Individual Therapy

What changes do you desire in your life or relationships? 

  

Sometimes I’ll hear a client say, "I know I come from a good home and I have everything." or "I know my problems are not important compared to someone who lost a job or a has had a horrible past." 

 

The truth is it doesn't matter how your concerns compare to what others have gone through. The question is, are you satisfied with your life right now?

 

When you wake up in the morning, do you look forward to what the day will bring?

 

If your answer is "No", then maybe there is something blocking you from feeling alive and confident.

 

Let’s figure this out together.

 

As a client-centered therapist, my job is to support you in reaching your goals and helping you identify and question anything that would stand in the way. Together we can assess the changes you aspire to and I can provide you with the skills and tools to become more mindful, resilient and compassionate toward yourself and the others in your life.

My services ensure a safe, confidential, flexible and supportive space, free of judgment. Sessions typically last 50 minutes during which I address your interests and goals in a supportive and comfortable atmosphere that is personalized to you and serves your growth. 

Hiking in Sunset

Areas of focus include, but are not limited to:
 

  • Fear of losing control

  • Perfectionism

  • Relationship Issues

  • Anger and Conflict Resolution

  • Crisis Management

  • Self-Harm

  • Grief and Loss

  • Childhood Trauma

  • Depression

  • Anxiety

  • Social phobias

  • Stress Reduction

  • Stress from discrimination/prejudice

 

Because all clients are unique, our sessions may include a variety of modalities and techniques including Inquiry-Based Stress Reduction (IBSR), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR) Therapy, and Solution Focused Therapy.